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10 Ways Men Can Be Vulnerable

  1. If your child is upset, share with them a time when you felt upset and just sit with them, without trying to fix their problem
  2. Say “I love you” to your spouse or partner while making love.

  3. Sing along to a song you love no matter who’s watching. 

  4. Ask your partner or spouse what you can do for them to make them feel good. 

  5. Dance to a song, alone or with someone, that moves you. 

  6. Call your Mom.

  7. Tell your (grown) sibling a story you remember from your childhood that is embarrassing for you. 

  8. Play with your dog at the park.

  9. Buy someone’s lunch for them.

  10. Listen to someone’s hard day, and offer them a hug afterward. 

Jason LeCompte